Download The Pre-Performance Playbook — 6 ready-made warm-up routines based on the science that cut surgical errors by 37%. Pick your scenario, set a timer, go.
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Why It Works
Surgeons who play video games for 6 minutes before operating are 27% faster and make 37% fewer errors. The warm-up fires up the exact circuits they need.
The key is matching your warm-up to the task. A surgeon's gaming posture is identical to their operating posture. Same circuits. Same readiness.
Gamers track moving objects 30% better. Military drone pilots who game learn faster. The warm-up principle works in every domain — not just surgery.
What's Inside
Flash recall, teach-the-wall, and an easy practice question to activate retrieval circuits
Power posture, opening rehearsal, and worst-question drill to prime verbal fluency
Clear the runway, solve a small puzzle, and review yesterday's progress to go single-threaded
Plus routines for creative work, job interviews, and physical performance — all minute-by-minute
Simple Process
Sign up above and we'll send the protocol PDF straight to your inbox.
Print it out, find the scenario that matches your next high-stakes moment, and follow the steps.
Set a 6-minute timer and do exactly what the playbook says. Never walk into an important moment cold again.
Stop walking into your most important moments cold. Pick a routine. Set a timer. Get your free playbook now.
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